Spin Etc

SpinEtc45

A high-energy, indoor cycling class.

A great cardio session, calorie burner, and full-body workout, in just 45 minutes!  In SpinEtc45 you may find yourself doing push-ups, tap-backs, sprinting, climbing, weights, and dance moves, all whilst on a bike. Don’t worry though if you are new to spin or usually have two left feet on the dance floor – our instructors will soon have you moving to the beat. Here at SpinEtc, we encourage our instructors to show their individuality and, as a result, each class is different – you may choose to dance to Bollywood with Munisha or come together as a team to fight through the resistance with Melvin. Whichever class you choose, expect to leave with your adrenaline pumping and a big smile on your face!

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HIIT30

The ever-popular High-Intensity Interval Training

This type of training involves short periods of maximum effort followed by another short period of active recovery. HIIT30 a highly effective and super-efficient way to get your heart rate up, burn calories and fat. These classes usually involve little to no equipment – just you and the mat. Think burpees, squats and other bodyweight exercises… Expect to work hard but feel the benefits for the rest of the day!

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PumpEtc

NEW to the SpinEtc timetable, this is a barbell workout targets all of your major muscle groups using exercises such as squats, presses, lifts, and curls. Training focuses on high repetition movement, with low weight loads.

Bring water and arrive early as this class requires a bit of set-up time. Beginners are always welcome –  even if you’ve never lifted weights before!

Shape, Tone and Strength Training!! Let’s Pump!!

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BoxFit45

BoxFit is an intense 45 minute cardiovascular workout that will leave you breathless!! (In a great way of course!)

BoxFit teaches discipline, determination and co-ordination. Open to all levels, this class will start with the basics and push you to improve each session. You will be surprised as to how quickly your strength develops whilst burning hundreds of calories.

Based on the training used for boxing, this class concentrates on drills, routines, footwork and abdominal workouts – don’t be surprised with the odd burpie!!!

This is our brand new class added to our timetable!! Expect to burn those calories and work up a sweat.
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Stretch&Flex

Created and designed my our very own Mr James Fung.. Super exclusive to SpinEtc..

Stretching your body to become more supple and flexible offers many physical benefits. This type of training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also allows you for better range of motion, improved balance and increased flexibility.

Instantly a SpinEtc squad favourite; enjoy this new class every Sunday with James!

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AbBlst

For up to 30 minutes, you’ll crunch, plank and sit up your way to wash board abs.

The class consists of specific moves and sequences put together to give you a great abdominal workout.

As well as a boost in energy levels, you will feel your core muscles getting tougher and your abs becoming leaner.

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TotalBody45

All levels welcome!
This class will work all muscle groups with a variety of strengthening and conditioning exercises.
This sculpting class tones upper and lower body using hand weights, resistance bands and your own body weight.
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Flow Yoga

Rise and shine with our morning Flow Yoga classes and set yourself up for a great day ahead.

Our fear hormones can naturally peak upon waking and this an opportunity to hit the mental reset button, soothing the nerves and calmly energising yourself. You can expect a mindful Yoga flow to inspiring soulful music, breathwork, meditation, and a great overall wellness boost to start your day in the best way. Expect an equal emphasis on strength as well as flexibility with attention to detail and form.

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BootyPump

A SpinEtc favourite!!

Exactly as it says on the tin… This 45 minute session will target those areas which are most of our concern!! Think planks and crunches, lunges and squats…

This is not just a calorie burning/fat losing exercise. You will start being aware of muscles you did not know you had..

Sculpting.. Toning.. Strengthening!!

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Mummas&Bubbas

For all the mummy’s that want to get back into an exercise routine; we have this superb new class for you!!

Mummas&Bubbas includes a post natal specific exercise routine suitable for all women that want to improve their fitness and feel good, no matter what their starting level..

Most importantly, you get to combine this with having some extra special quality time with your bubba too and don’t need to worry about childcare!!

Please consult your doctor before starting any post natal exercise classes.