A great cardio session, calorie burner, and full-body workout, in just 45 minutes! In SpinEtc45 you may find yourself doing push-ups, tap-backs, sprinting, climbing, weights, and dance moves, all whilst on a bike. Don’t worry though if you are new to spin or usually have two left feet on the dance floor – our instructors will soon have you moving to the beat. Here at SpinEtc, we encourage our instructors to show their individuality and, as a result, each class is different – you may choose to dance to Bollywood with Munisha or come together as a team to fight through the resistance with Melvin. Whichever class you choose, expect to leave with your adrenaline pumping and a big smile on your face!
This type of training involves short periods of maximum effort followed by another short period of active recovery. HIIT30 a highly effective and super-efficient way to get your heart rate up, burn calories and fat. These classes usually involve little to no equipment – just you and the mat. Think burpees, squats and other bodyweight exercises… Expect to work hard but feel the benefits for the rest of the day!
NEW to the SpinEtc timetable, this is a barbell workout targets all of your major muscle groups using exercises such as squats, presses, lifts, and curls. Training focuses on high repetition movement, with low weight loads.
Bring water and arrive early as this class requires a bit of set-up time. Beginners are always welcome – even if you’ve never lifted weights before!
BoxFit is an intense 45 minute cardiovascular workout that will leave you breathless!! (In a great way of course!)
BoxFit teaches discipline, determination and co-ordination. Open to all levels, this class will start with the basics and push you to improve each session. You will be surprised as to how quickly your strength develops whilst burning hundreds of calories.
Based on the training used for boxing, this class concentrates on drills, routines, footwork and abdominal workouts – don’t be surprised with the odd burpie!!!
This is our brand new class added to our timetable!! Expect to burn those calories and work up a sweat.
Created and designed my our very own Mr James Fung.. Super exclusive to SpinEtc..
Stretching your body to become more supple and flexible offers many physical benefits. This type of training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also allows you for better range of motion, improved balance and increased flexibility.
Instantly a SpinEtc squad favourite; enjoy this new class every Sunday with James!
Rise and shine with our morning Flow Yoga classes and set yourself up for a great day ahead.
Our fear hormones can naturally peak upon waking and this an opportunity to hit the mental reset button, soothing the nerves and calmly energising yourself. You can expect a mindful Yoga flow to inspiring soulful music, breathwork, meditation, and a great overall wellness boost to start your day in the best way. Expect an equal emphasis on strength as well as flexibility with attention to detail and form.