Health and Fitness

Abs are made in the kitchen…

Herbalife, slimming world, weight watchers, atkins, paleo, alkaline diets, the grapefruit diet the list could go on and on. What is it […]

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Oat My God!!

It seems the world has gone absolutely crazy over oats recently! They are literally everywhere, our breakfast, our snacks, smoothies, protein shakes, […]

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Monday Motivation

It’s Monday, the start of a new week, the last week of September, your time to set some new goals and challenges. […]

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Fashion Week Vs Fitness

  As London’s Fashion week comes to a close, we see all the weird and wonderful styles emerge on beautiful, exquisite, tall […]

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Why Do You Enjoy Fitness?

Whether it is a group fitness class, going to the gym or taking some time out your day to go fo a […]

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