Food

** Let’s talk sugar **

Did you know that sugar can cause weight gain, risk of heart disease, diabetes and drain your energy. Consuming too much sugar/ […]

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Get Healthier With SpinEtc

  It’s time to kickstart your fitness journey (if you haven’t already) and get down to SpinEtc to do so. We aren’t […]

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Intentions…

Is it really already the last week in October? Is it me or do you keep asking yourself where this year has […]

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Abs are made in the kitchen…

Herbalife, slimming world, weight watchers, atkins, paleo, alkaline diets, the grapefruit diet the list could go on and on. What is it […]

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